Diet Health Books

Does this book have nutritional information as well as decent pictures? Sorry this isn't a review! Thanks.

While I do applaud Rachel for her "30 Minute Meals", There really not that healthy and there are quite a number of things you have to go and get. No real nutritional information. Definitely not a low carb book.

Simple easy dierections with yummy recipes. Can't wait to use the book. Rachel Ray is # 1.

This book was not really marketed as a low carb cookbook, so I missed it at first, and came across it by luck! I've been low carb for years, and this is really the way I like to eat, but sometimes you gotta have a few carbs, too, and this book has recipes that have half the pasta, but all of the flavor! As with most of her books, there are a large variety of items with fish, meat and just veggies. I found at least thirty winning recipes in this book, which make it a winner for me! The Spinach and Meatball "no-sangna" was an absolute smash hit in my house!

Here's another fun cookbook for your kitchen. I think I have everyone she has made so far. Its easy to follow, the items used are mostly already in your kitchen pantry. She makes it fun to cook, or at least try, and the results are fantastic. Who doesn't want to eat a bit healthier, and tastier too!

Tom Woloshyn's book is informative; went beyond the Master Cleanse detox program; the author also included a chapter on color therapy and affirmations which I found useful and informative as it enhances my focus on wellness. I found about this book on a messge support forum www.websitetoolbox.com/tool/mb/lemonade that has great information and a supportive group for those who are on the Master Cleanse diet.

This book was not helpful. It was mainly an autobiography of the author and what the master cleanse did for him and his practice. It should have been a book about the technical aspect of the cleanse, but it was more a book about the authors belief's. Don't make the mistake I made, buy the original book, by the man who made up the diet. The author freeloaded off someone's ideas and he made money doing it. The lemonade diet or master cleanse was a very good experience for me, but the book was not.

This diet realy works and is surprisingly "painless" for a big eater like me, I was amazed at the results, although I have almost 40 lbs to lose, it gave me good head start. You MUST follow the directions religously though, it's the only way it will work :-)

Get this book if you want to understand how to be successful doing the Master cleanse. I would get the original book by Stanley Burrows also.. but this is a must .. there is so much not in the actual Burrows book that this book tells you. It is a must. I know the author personally and he is the one expert who has all the answers...

I had been thinking about detoxing for a few months now and found out about the Master Cleanse on a web forum I participate in. This book provides all the steps you need to do the cleanse, some very helpful information from the experience of the author, and then a lot of one sided extra information I could've done without. The first 50 pages are really just the author talking about his career,and what foods he believes people shouldn't eat because of the toxins they leave behind. It's just my opinion that people who want to Master Cleanse already have an idea of why they need to detox. Although he did credit Steven Burroughs for his original work, I felt the author wrote in such a way (in the beginning)that would lead people to believe he's had a great deal to do with the development of these fabulous ideas like the Master Cleanse and Color therapy. I'm also a little skeptical of his concrete understanding of medical conditions, particularly his claim that the Lemonade Diet and some other adjuntives completely cured his wife's cervical cancer. I only purchased the book because I cound't find the original Master Cleanser by Steven Burroughs. I'm still going to order it. Ultimately, this is a very useful book because it tells you how to get the most out of your cleanse, what to expect, and what to do if you're not seeing the results you desire. If you're like me and you really want to find out how to Cleanse, skip the first fifty pages and get to the good nitty gritty.

This diet has worked wonders for me. I would not be so impressed if I had not already have been working out hard and "watching what I ate" for 6 months.

So basicaly the easy first 10 to 15 pounds were already long gone.

I lost 10 pounds the first week and 2 continue to loose 3 pounds a week.

Don't let the "fasting" hype scare you away.

Basicaly it involves a few basic principles.

1 breakfast isn't the most important meal of the day.

2 recognize the difference between being hungry and just wanting to eat something

3 you can and should chow down and go to sleep on a full stomach.

Overall I highly reccomend it !!!

I have not yet really studied this book in all the detail the author supplies. I'm just doing 'the basics' and find myself easily losing weight. The 'overeating' phase is my favorite . What the author says about dieting is certainly true for me, a month or two and I no longer have any interest in the program. This method seems one that is no real hardship, awareness of one's blood chemistry and adjusting during the day to bring weight loss is a piece of cake, especially after the first week or so. I am two months into it and see no reason I will go back to the old daytime carbs and sugar that seems to be The American Way.

Constant irrational hunger? Never full? Even when you restrict calories, does the fat cling to you for weeks? Have you failed over and over?

This book works. And you feel fully alive.

But it's full of hype and quasi history and fluff. This book is more motivational than informational. A better book is The Fast-5 Diet. It'll take you two hours to read. Then buy the Warrior Diet book for motivation and inspiration.

Dieting is a very popular activity nowadays. With obesity at record levels and body mass indices climbing higher and higher for most Americans each day, the physical condition of the public at large continues to deteriorate with each passing moment. And because of this fact, the diet and fitness business is booming like never before. The Warrior Diet attempts to assert itself into this growing market with a diet plan that is different from most others and that offers a workable plan that most can follow, often with very positive results.

After reading a couple of chapters, it is easy to see that The Warrior Diet is, indeed, different from most other diet plans. First, the Warrior concept is one that the author describes as getting back to mankind's original lifestyle when it comes to eating and fitness. Foods in the past were purer and more wholesome than the processed garbage that humans eat today. People in the past also used to be far more physically fit, mainly because their very survival depended on it. These natural instincts have been lost over the years due to modern technology and as a result, humans eat far worse food than in the past and are far less physically active than at any point in history. The Warrior Diet is about reclaiming that past by re- introducing the human body to a diet of raw, unprocessed food and organic meats. It is also about becoming more physically active than before in order to maintain the Warrior body once a satisfactory nutritional balance has been achieved.

Advice like eating organic foods and exercising is pretty commonplace in most diet books so I wasn't very surprised when I read these parts of The Warrior Diet. However, I was surprised by the specific eating advice and how the Warrior Plan is put into action. It starts with an undereating phase. This takes place each morning and afternoon and the idea is to avoid eating completely, with the exception being vegetable juice, fruit juice, coffee, yogurt, and a few other things. After that comes the overeating phase; a catch- up phase that takes place during the evening hours. At this time, the Warrior is permitted to eat pretty much anything he/she wants. This is very different from most diet plans and it is bound to be controversial among nutritionists.

I have been on very few diets but I decided while I was reading this book that I would give this plan a try and see what happened. What I discovered is that this undereating phase is very difficult at first, and I could feel my stomach growling for hours during the morning and afternoon hours. But then, it gradually became easier and easier to do this and I didn't feel as hungry as I did on the first day. I also noticed that my nighttime meal was far more satisfying than my meals usually are. Like other people, I lead a busy life and have little time to enjoy my meals. Eating has become a chore and I try to get it over with as quickly as possible so that I can get on with the rest of my day. But with the Warrior Diet plan, I find that my evening meal tastes better and is met with greater anticipation. I look forward to eating it, and I enjoy myself more than before.

Physical fitness is an important part of any diet plan and The Warrior Diet includes many pages of exercises that are intended to complement the diet itself. Some of these exercises require using weights, but others do not. I don't engage in physical fitness as often as I should and what I like about this section of the book is that, like the rest of the book, it includes exercises that are a little out of the ordinary. Things like towel swiping, frog jumps, and the bow and arrow shoulder stretch are among the many unique exercise ideas promoted by The Warrior Diet.

Most of The Warrior Diet is easy to read, but author Ori Hofmekler does include quite a bit of nutritional and physiological tech talk. It was important to include this type of information because it helps to back up what is stated in the book. But for people like me who know little about this type of topic, I found that I often did not quite understand what Hofmekler was talking about at certain points. Comments about things like omega- 3 oils; the health benefits of Cruciferous indoles; etc., were over my head. During these moments, I just had to take his word for it. I don't even know if the things stated are completely true, but I am pretty sure they are.

Overall, I found The Warrior Diet an effective book about diet and nutrition and the plan seems to work, based on my brief experience. The Warrior Diet and the advice contained in this book is generally very thorough and very helpful and it presents a workable plan that is less restrictive overall when compared to other diets. Some of the advice is commonplace; other advice is more unique. But the bottom line goal of the Warrior Diet is one most people can certainly agree: To eliminate toxins from the body, eat better foods through improved eating habits, and develop the physical body into a lean, mean, Warrior- like machine. It's a good book for anyone who has an interest in improving ones' physical condition and maintaining the improvements for a long period of time.

In the past, I haven't had much luck with diets. I'm usually looking to drop that extra ten pounds or so, but I've tried Atkins, South Beach and The Zone diets with little success. The Warrior Diet is different. By changing the times that I eat (along with dropping highly refined foods), I've made steady progress towards my desired weight while maintaining high energy. It took me a week or so to transition into the system of fasting during the day and feasting at night, but once I got used to it, I found it to be almost a matter of instinct. After just a few weeks, I'm starting to lose that stubborn belly fat and I don't feel like I'm starving all the time. I am also following the exercise guidelines. This isn't a "Lose Weight While you Sleep," plan and it isn't a magic pill. It's just another approach to eating that seems to make a lot of sense.

If only it was as easy as writing your way to weight loss (typing does burn calories, right?!), then everybody would become a William Shakespeare overnight. But alas parting with that myth is such sweet sorrow. However, there is merit to the idea of getting your mind off of eating when you really don't need to by putting your thoughts down on paper. Gee, imagine that! The concept behind this book is a good one because it forces you to share thoughts with yourself that you may not even realize were there before. Being honest with yourself about how you choose to live your life, including the foods you stuff in your mouth, will open your eyes to a reflection of YOU that may have never manifested itself before. This book reaffirmed for me one of the major reasons I enjoy blogging so much--it's a creative release that allows me the chance to lay it all out there while taking my mind off of idle things that could drive me to eating that high-carb junk again. So maybe writing is a great way to weight loss after all!

"The Writing Diet" offers a creative approach to food and life issues, centering on paying attention to them by daily mindful journaling and this author's signature "Morning Pages". Cameron takes a leaf out of many different body management techniques, with numerous personal stories including her own. The general mood is gentle, uplifting and positive. I was able to minimize my tendency, when watching my eating habits, to regard every small tumble off the wagon as a catastrophic failure. My favorite motto from the book, to be pasted on the refrigerator, is "Eating Clean" -- which points toward a good way of eating rather than concentrating on deprivation like so many other dieting methods do.

There are some wonderful nuggets of wisdom in this book. The idea of clean-eating, clean-living and working through repressed emotions to avoid compulsive eating are not new, but they are eminently readable in Cameron's lovely prose.

The only issues I had in this book is that there is a hint of disordered-eating mentality, such as when the author talks about having an isolated piece of pie and a cup of tea at a diner as a "relapse", endorsing artificially sweetened foods (artificial sweeteners do not help with weight loss, and may in fact trigger sugar cravings), and "saving calories" in order to have a "binge" of favorite comfort foods...these are not normal attitudes towards food.

I would probably purchase this book in paperback (I first borrowed it from the library), if only to have on hand some inspirational reading when I want to explore the roots of my tendency towards compulsive eating. But I would not read it for nutritional advice.

This book is essentially written from a very disordered place. Julia Cameron is GREAT on the creativity work she does, but needs to stay out of this area, as it is clearly a problematic one in her life. I work with people with eating disorders and purchased this book hoping to find a tool that would help them. I would never suggest it to anyone struggling with food issues (or, I guess, anyone at all). She is afraid of and unfriendly toward food. Peace with food must involve acceptance of our appetites and development of trust in our bodies' ultimate knowledge of what we need. We can learn to be comfortable with sweet or salty of fatty foods, and once they are no longer a forbidden enemy, peace is possible. There are many other helpful books addressing intuitive eating (Eating Mindfully is one), compulsive overeating (books by Geneen Roth, or a book called Overcoming Overeating can be helpful), or recovery from eating disorders (Ira Sacker's newest book--name escapes me, Life without ED).

I love this book! I think that I have read every diet book and tried every diet plan out there. And...this one works! I have always known that I am an emotional eater, but no one could ever show me how to stop being one. This book does! Through all of the writing exercises and thoughtful walking, I quickly saw what was causing me to overeat and solutions. All without an enormous therapy bill. While the author does make some food suggestions that I do not agree with (artificial sweetners, banning dessert forever, etc), quite frankly what diet book doesn't make some suggestions that don't work for you? Use the writing exercises, and decide what kind of diet works best for you, which in the end, is what the author says to do. A great find for any fed-up dieter!

I just received this book and can't wait to try the recipes in it. I have the Sonoma Diet Book and my husband and I both LOVE the recipes. We don't necessarily use it to lose weight, but to make good healthy meals that we both can enjoy.

The Sonma Diet gets you the results you want, and the food tastes great. Happy Cooking and Happy Eating...

I've lost 24lbs in 5 weeks so far on the Sonoma Diet and my palate hasn't been bored yet! The recipes in this cookbook are well written, easy to follow, contain ingredients easy to find in most grocery stores, and produce great results. Although most of the recipes feature cilantro, parsley, marjoram, rosemary or cumin as flavor enhancers, you'll find a variety of flavors in this book. In fact, no two recipes taste alike - which is more than I can say for many other "diet" cookbooks I've tried.

My family has particularly enjoyed the soup recipes in this book, our favorites being the spicy black bean chili and tomato with bread soup. Also good are the flavorful, hearty salads. This book features a lot more fish recipes than the original Sonoma Diet book does, but it is still pretty light on Vegetarian items. Some of the vegetarian items just did not turn out at all (barley risotto, for example, never cooked all the way despite adding more than 10 minutes to the suggested cooking time). However, the great recipes far outshine the not-so-great.

Bottom line: Well worth the money, nice variety of flavors, sound nutritional advice. A little light on vegetarian dishes, but overall a great cookbook.

So many yummy, healthy recipes that you don't even miss the butter or gravy! I refer to this cookbook constantly, and the whole family never even realizes that they are eating so healthy. I'm waiting for the author to come out with part 2.

I have been a cook and pastry chef for 20 years. This is the best cookbook I have ever used. I use it daily and have recommended it to several of my friends. The food is amazing. Taste and flavor just explode from each wave. Easy to find ingredients and easy to prepare recipes. After 7 weeks, I have lost 22 pounds and am still enjoying every meal I prepare from the book.

I liked this book because it has a lot of fun looking food that is fun for kids to look at while they are eating, and good for them to be eating!

this book is great for finding interestind and tasty recipies for the whole family. If you find that you are in a bit of a rut when it comes to feeding your child/children, this book has some really great and easy ideas.

I simultaneously purchased this book and two others by Ms. Karmel. There are great recipes in all three; however, some of the same recipes are repeated in each book. Had I known that, perhaps I would only have purchased the one for infant recipes and the one for family recipes and not this one that's kind of 'in the middle' of the spectrum.

This book provides an interesting selection of meals for your baby. I've purchased it originally to cook first purees for my newborn, and still waiting until she's old enough to eat solids. However, the book also provides recipes for toddlers and older children, and I haven't found a recipe that I could imagine my 2-year-old eat. He's very picky and simpler meal recipes would do us more good. I'd look for something else if I would purchase a cookbook for babies and children.

I just received this book, which I ordered because of the great reviews. After glancing through it, I'm very tempted to return it.

The recipes in this book are not appropriate for babies. For instance, she has you feeding red meat to 6 month old babies, saying that they need more iron and this is the best source. Red meat is more difficult to digest than fruits and vegetables, and due to the high protein which can put a strain on little kidneys, my pediatrician recommends waiting until 11-12 months. Better sources of iron are Swiss chard, spinach, broccoli, applesauce, etc.

In the 7-9 month section she has fish. Seafood is a major allergen for many children, and should not be given to children until 14-16 months of age. She also has many recipes in this section containing cheese...dairy is another major allergen that should not be introduced until at least 1 year. The same thing with tomatoes, which are not appropriate at this age.

In the 9-12 month section she ads in many recipes containing white rice, white bread crumbs and white pasta. Instead, these should have brown rice, whole grain breads and pastas (if your babies are eating wheat yet, which they shouldn't be doing until 14-16 months of age). There are also recipes in this section containing sugar. One in particular contains raspberries, peaches, ice cream and sugar. There is no reason a baby of this age should have dairy foods (unless they are human milk, formula or goat yogurt), let alone ice cream. And refined sugar shouldn't be fed to any child, let alone a baby.

I'm so disappointed in this book. I have several pregnant friends that I thought about giving this to, but I wouldn't want them feeding their baby these foods! My 10 month old son is doing great eating his millet with raspberries for breakfast, avacado with rainbow chard for lunch and carrots with sweet potato for dinner (this was just today's menu...he also gets homemade applesauce, green beans, lima beans, squash, pumpkin, banana, mango and many other healthy foods). I was just hoping for some more ideas and variety.

I hope this review keeps other people from making the same mistake. I much prefer "Simply Natural Baby Food: Easy Recipes for Delicious Meals Your Infant and Toddler Will Love" by Cathe Olson.

I borrowed this book from my local library, but I tagged so many recipes, and so many recipes that I tried turned out well, that I bought the book (and this coming from someone who doesn't buy cookbooks). If you're not completely sure about buying, why not borrow from your library first? You won't be disappointed, and you'll be looking to purchase your own copy very soon! Fantastic way to explore new recipes to keep you on program for life!

Coincidently, I happened to make Mushroom Barley soup, pg. 37 and Brownie Pie on page 247 this very morning. The soup is fantastic, filling and very lowfat. The brownie pie is cooling at the moment but judging from the aroma coming from my kitchen....it will be wonderful.

LOVE the cookbook.

I love this cookbook, I found a lot of good recipes that even my kids will eat! I makes it a lot easier to loose weight if you can make one meal that eveyone will like instead of two different meals. I also found it usually doesn't call for a lot of hard to find ingredients making it so much easier and cheaper to stay on your diet.

I bought this cookbook in the mid 90's when I first started attending Weight Watchers. I made a few of the recipes and for the most part, was unimpressed by them. After flipping through the book again recently after re-joining Weight Watchers, I discovered that most of the recipes seemd unappealing to me or had ingredients I don't typically use. For example, one salad requires 'sushi rice,' which is difficult to make! I don't know why anyone would go to all that trouble for a salad. I'm going to try getting a different Weight Watchers cookbook and hope I have better luck with the next one.

Bought this books some time ago and haven't used it all that much. Just opened it up again and made the Chocolate Amaretto Cheesecake and it is amazing. I passed over it because it is made with ricotta cheese and I just couldn't believe it could turn out that great. Just 99 calories for 1/l2 slice. I topped it with whipped cream.

Also try the Oatmeal Raisin Cookies, they are a favorite recipe. I added some nuts and just a tablespoon of chocolate chips. Just those two recipes are well worth the price of the book.

Chicken Marsala and Clam Linguini are favorite recipes as well.

If you have read at all about the glycemic index and find it interesting then this is the book for you. There is a recipe for everyone in this book, even some that will allow you to use real sugar and still be considered green/yellow light. I would recommend this book to anyone wishing to change their eating habits to a more healthy regimen.

As a 70 year old I am having difficulty understanding diabetes, I found this book most interesting & very helpful sorting out my diet, having always eaten everything good & bad I now consult my book & find I'm eating things I'd never heard of! Good Value

All the recipies we have tried so far are great. We are using in in connection with weight watchers, losing weight and my husbands sugar level is staying stable.

As a person who has been on this diet for over a year with very successful results, after reading this book I was appaled that the author considers the recipes low GI. Most of the recipes are for regular food not LOW GI meals!!

Easy recipes, easy to understand how it works with the Glycemic Index concept, and good for diabetics and hypoglycemia as well. Love the cottage cheese and tomato breakfast, as well as the Saturday Eggs, and Dieter's Delight (egg whites packed full of veg, and only 28 calories!). The Chicken Francoise with Fine Herbs was amazing, and far simpler than I thought.

Some recipes aren't so 'standard', but that's what adds to the appeal...tons of "normal", and plenty of "special recipes" to keep it fun and interesting. Majority of ingredients are found in my local grocery store, and the few left over are easily removed/replaceable, or found at an ethnic market, whole foods market, or butcher shop not far away.

Well written, maybe needs to be organized slightly differently, but I don't have any suggestions in that regard aside from taking it to the basic ideas of Breakfast, Lunch, Dinner, Snack, Dessert, Beverage, etc...rather than some of the odd (true, but odd for your standard Jane Doe) categories it currently shows (keep all the recipes...just put in more "typical" category headings to aid in knowing what is meant for what kind of meal, etc).

For the most part, this is an excellent book. However, some of the text is a bit too medical to be easily understood. Dr. Ornish from time to time seems to forget he's writing for lay people and not doctors or dieticians.

The diet itself is very restricted. No fat or meat. While this is a fine ideal to strive for, in the American diet pantry, I don't think it's altogether realistic. I followed the diet for a month and felt weak and exhausted every day. To be entirely honest, I found the diet rather boring.

This is a great book. Everything everyone should know to add extra years to their life. Very well written and a book that we can all understand.

Yikes! What is about Dr. Ornish that makes reviewers run on so? I've never read such long vehement, screeds, pro and con. We bought this book to help us lower a slightly elevated "bad" cholesterol and tryglyceride problem in the family, and it has done that. IMHO, recipes contain a little too soy for post-menopausal women, but an informed reader need not work in a vacuum. Use common sense and modify the diet as needed. Add cold water fish, for example. Expect a good outcome even if you adopt only 80% of Ornish's menu.

I wish I had followed this book when I had my first heart attack in 1989. It's good, well-written, easy to understand. Highly recommend it.

I purchased this after starting a copy a Dr. friend loaned me. Really liked the orignal book's content and found very helpful. This copy however is half the origional's size,vary hard to read,and I felt compermised what I belived I was ordering.

I have long known we are fearfully and wonderfully made but now understand how true it is when reading this book and seeing how much goes into affecting our cholesterol. This book was informative and interesting.

Cholesterol Down is a great book for people who want to lower there cholesterol without the risks of prescription drug side effects . The science behind high cholesterol is explained in detail and the ten steps to lower your cholesterol are easy to follow. Many great recipe suggestions are provided. Best of all is the fact that Dr. Janet Brill's program really works! Thank you Dr. Janet

This is one of the best books available on market today for anyone struggling with the dos and don'ts of meal plans. It is direct and to the point and no matter where your learning curve is you will have no problem reading and gaining all of the necessary tools and tips with this very well written book. A must have for folk who have no idea where to start when the doctor says "we must lower your cholesterol".

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

All I can tell you is that this Cholesterol Down eating and exercise plan works! When I decided to get this book, I had already tried to take two different prescription cholesterol medications, but I could not tolerate the side effects. Well, the side effects with this plan turned out to be my total cholesterol going from 234 to 166, triglycerides going from 133 to 89, LDL (bad cholesterol) going from 167 to 69, and HDL (good cholesterol) went from 56 to 80. At the same time, totally unexpected, my diabetes A1c test was PERFECT (5.8) for the first time since I was diagnosed 4 years ago.

The book is well written and easy to understand. She explains what cholesterol is in a way that a lay person can understand. She also explains the science behind choosing the foods she includes in the plan.

The second half of the book includes a daily planner for working these foods into your diet, numerous suggested menus and recipes. I really didn't use her recipes much, although they looked good. I worked the foods into my diet using menus I was already comfortable with. I was already exercising 30 minutes a day and eating a healthy diet, but did not know which foods were best for lowering cholesterol before I read the book.

If you're serious about getting that cholesterol down, this is the book for you.

Too many of us in the US want a "quick fix" to every "problem" that comes our way, whether personal issues or public policy. The plan outlined by the author is just that - a quick fix - - or so the cover leads us to believe. We much prefer to treat symptoms than address the cause of the problem in the first place.

That said, I bought it because (1) I'm educated ( a continuing process ),(2) statistical correlation between elevated cholesterol and adverse health conditions exists, (3)"they" keep lowering the bar re total cholesterol levels, (4) the use of statins can be dangerous, in addition to being costly, and (5) my historical levels of cholesterol exceed currently accepted average guidelines.

Brill's plan had a positive impact on participants cited. It may be doing the same in my case - though I've chosen only 8 or the 10 steps. We'll see. That said, a CT scan of my heart shows zero plaque, and my calculated cardiovascular age is 15 years less than actual. I believe I'm in good health - and intend to stay that way. This is proactive choice on my part. I'm not under a physician's care and even if my cholesterol levels remain the same, I expect to continue most of the steps chosen. I've concluded they make sense.

Brill educates well in the first 42 pages. Whether you choose to adopt any of her suggestions in principle or with a specific objective, the subject matter is important. In truth, the broader issue as it relates to overall health is that of oxidation and free radical generation. LDL levels are indicators, but the culprit in CV disease from what I've read is VLDL and inflammation - - triglyceride levels are a more important focal point than LDL by itself. Neurosurgeon author, Russell L Blaylock, can provide interested readers additional comprehensive knowledge of basic mechanisms of disease and how nutrition impacts the process.

Cholesterol DOWN is worth your time and the few dollars it costs. BUY IT. READ IT. SHARE IT WITH OTHERS. Most importantly, learn to identify and focus on the CAUSE of things you believe to be problems. Quick fixes are a foolish waste of time.